Since last week I have really felt really put off by meat… So last week my meal plan involved more veggie meal than meat based ones and this week they are all veggie based…

Yesterday when making my meal plan I looked over a few youtube videos on how to make Seitan… and having Vital Wheat Gluten already in my cubard today I decided to try it out and make some Seitan Souvlaki…

So I put about 1 1/2 cups of gluten in a bowl with nutritional yeast, a bit of flour and a few spices

Added Broth (water, tamari and spices)

Knead together and let rest…

Boil in Broth and simmer for an hour…

It doubles in size and looks… well… a little like a brain…

Took it out of the broth and patted it dry…

and then I cut it in bite size pieces and marinated it in a bit of oil, lemon juice, garlic, tamari and oragano for a few hours… and then took it out and placed it on a baking sheet…

Then Broiled it for about 10 min…

It turned out really good!!

I made some Tzatziki with some homemade yogourt that I drained a bit before mixing with drained shredded cucumber, garlic, salt and a bit of dill… and then served it on a pita…

I really liked the texture, especially after broiling, and the broiling added a bit of crunch like when you BBQ…. Simon and the kids liked it also…. So I think that I will be trying out different ways to eat it…