Archives for weight category
Posted on May 19th, 10 at
4:28 pm under Family Life, weight
19
May
Right after I wrote my post last week about being discouraged, I went for a walk in a marsh near my home which is also a bird sanctuary. It was a beautiful day, so I got the kids ready and headed out…
I received my new Ergo recently also so it was a perfect opportunity to put Wilhelmina on my back and have my hands and front free for the camera.
I am ashamed to say that I had never been there before, it is a 15 minute drive so I have no excuse, but I will be going back often I hope…
The walk itself is not long at all,and if I didn’t have the boys I would have done it twice at least, but going at their pace and taking tons of pics was really nice.
I saw so many birds but wasn’t able to capture them all… Since coming back from Annie’s I have a new interest in birds, I used to love watching birds but now I want to identify them and learn their calls… and what an amazing place to do so!
(Tree Swallow and Yellow Warblers)
(Great Blue Heron)
It was a lot of fun being out with the kids and just enjoying the walk…
Of course getting a bit of exercise was also great, but because I didn’t feel challenged at all by the walk, I headed out to the pool in the afternoon… I am starting to see a lot of opportunities to help me get fit this summer and a lot of places to discover…
Possibly Related Posts:
|
Posted on May 13th, 10 at
1:50 pm under weight
13
May
If you have been reading my blog for a while then you know that I have been struggling with my weight for a long time now… I have always been overweight and I have always felt insecure with the way I look.
Now, is not different.
About ten years ago I was at my highest weight and decided that I would lose it. I went to Weight Watchers and over the course of about 6 months lost 50 lbs. I was feeling great and feeling more confidant and more healthy…
I still had weight to lose but I was on the right track. Of course, life got in the way and I got pregnant, something that I really wanted but of course was not the best for my weight loss. Then came Colin, then Khéna and again I lost a bit of weight but was still about 20 lbs from where I had been before my first pregnancy. I was swimming, I was feeling great bit the summer hit, I went on vacation and fell out of the routine and the weight crept up again.
Now, 3 months after having Wilhelmina, I step on the scale and feel like weeping. I am right back were I started all those years ago.
The more you weigh the less energy you have and the harder it is to get up and get going, and with 4 kids, including a small nursing baby, the timing never seems right.
I need to do it though. I need to do it for myself. I need to do it for my family…
Wilhelmina is most likely our last baby. This time, I am saying to myself that when I lose weight, there will no longer be a pregnancy to throw me off.
So, I making the vow to myself and here publicly. I am going to be using a food journal again… though I won’t go back to weight watchers, the journal I did when I was on it, helped me a lot. It was also what I did last time I lost weight. I am also going to start walking more and go back to swimming again. Hopefully doing those things will help me get back on track and feeling better.
Possibly Related Posts:
|
Posted on Mar 9th, 09 at
7:30 pm under My Life, weight
9
Mar
Tonight I made Annie’s vegetable Korma… it was amazing!!!
I ate and then debated with myself for about a min about going to the pool or not (swimming after eating spicy food with cauliflower etc. is not always the best plan)… but I got my things and left…
When I got there I saw a friendly face who gave me a few words of encouragement to get back into things and somehow while we were waiting the conversation turned to homschooling and I found myself needing to explain what it is all about… (he was one of those who had never even heard of it… I have to admit that I was really not in the mood tonight to do that because he was trying to debate me on it…
Anyway… got in the pool and there were two lanes open for laps and it was a bit crowded with about 6 people per lane… but I put my music on, and got into whatever rythm I could with the others and just kept swimming… and after about 20 min some people left and at the 35 min mark I was the only one left in my lane… so I was able to do the last 20 min at a good rythm…
I didn’t do as many laps as I was doing before I broke my routine, and I took a few 1-2 min breaks than I usually did… but I did a lot more than I thought I would be able to do… I really think the music has a lot to do with it… when I am a but tired I tell myself to just finish the song… or I get a song that has a faster beat and I follow that beat for a few laps…
My muscles are a bit sore but I really feel great… I am debating on whether I am going to go again tomorrow (I don’t want to hurt myself) but I won’t be able to go wednesday or thursday…
I’ll see…
It really does feel great though… I need this to be a routine again and knowing that it won’t be to hard to catch up to where I was is encouraging..
Possibly Related Posts:
|
Posted on Mar 2nd, 09 at
6:55 pm under weight
2
Mar
So I got ready to go to the pool by getting everything together… made supper so it was ready when Simon got home… ate and then got dressed and left…
Got to the pool to discover that it is March break and there are no lanes for laps…
I really hate this pool sometimes… I know that I haven’t been going much so I shouldn’t complain… but the hours are terrible, the water is cold and often cloudy… there is too much chlorine and and there is always something that catches your eye at the bottom of the pool (how do people lose a tampon???)
If I could go somewhere else I would but this is the only pool in the region (and is 5 min away from me) and the closest pool after is a 45 min drive…
Anyway… I guess I’ll start back next week…
Possibly Related Posts:
|
Posted on Mar 1st, 09 at
6:29 pm under weight
1
Mar
I feel pretty disappointed in myself at the moment..
Last year I was swimming on a regular basis… making sure that I went at least 2-3 times a week…
I felt great, had more energy and was losing weight… then the summer came and the hours of the pool changed and then I had our wonderful and long trip to BC and the routine went out the window… when I got back form BC I made an effort to go and did for a few weeks and then we got sick and it started to get cold and since the routine was already lost I just haven’t been back…
I feel awful…. really… not just mad at myself for not going back but I have less energy and I feel like I am gaining weight…
Anyway… Tomorrow I am going back…
I am writing it here so that I feel the obligation and I told Simon to order me to go tomorrow…
I have to get back into this routine… for my own sake…
Possibly Related Posts:
|
Posted on Nov 10th, 08 at
4:20 pm under My Life, weight
10
Nov
The more healthy I eat, the less processed and more whole, the better I feel…
I am also quickly realizing that when I don’t eat well I feel it… something that didn’t happen as much even a year ago…
Yesterday… I didn’t eat well at all… it was delicious, I didn’t overeat, it was homemade and yummy… but it was greasy (both lunch and supper) and then followed by a bit too many snack size chocolates and today I have been experiencing the consequences…
Feeling this way kind of makes me happy in a weird way…
My diet has been improving more over the last years… and when I was not eating well on a regular basis, a day like yesterday would not have phased me or my body… as I am sure is the case with many others that do not eat well on a regular basis… and because it doesn’t make you feel “worse” then it is hard to change your habits…
but now, knowing that I don’t feel well after eating certain things makes me want to eat better.. not just because I know that it is good for me, but because my body says no also…and I want to avoid feeling like I did this morning…
That is a big step I believe…
Possibly Related Posts:
|
Posted on Sep 22nd, 08 at
8:28 pm under Misc Ramblings, weight
22
Sep
Last week I finally got back in the pool to do laps…
My trip back west gave me 5 extra pounds though surprisingly I haven’t gained any inches and even more surprisingly things are filling as well or even bigger than before…I am not too sure about how that happened…I bought another pair of jeans last week and bought a size 16… I never thought that I would do that so soon… It makes me feel great though!
now I want to start losing again…
I thought that getting back in the pool would be hard… but again to my surprise it isn’t.. the first day my rhythm wasn’t there as much but it came back pretty quickly and today I am at the same level as I was before the summer hours hit…
So I am getting back into my routine of 2-3 nights a week and it really shows in the way I feel overall…
Getting out and swimming for an hour makes me feel great… I sleep better and the next day and for the next few days I feel that It gives me energy and I feel less lazy… I want to do things…
I even clean the house more…
Possibly Related Posts:
|
Posted on Jul 3rd, 08 at
8:11 pm under My Life, weight
3
Jul
ok… ok… maybe not that news worthy to some… but for me who never buys clothes… well it is something worth mentioning… honestly…
I have never spent so much in one day on clothes in my life!!! actually I have never even spent 1/3 of what I spent yesterday…
I really needed it though…
All of my clothes were too big…
I was at the mall a few days ago and I had Khéna on my back and Xavier was telling me that my shorts were falling down and when I checked they were half way down my bum… I was waiting to lose a little more weight before I bought a few things but It just hit me that there is no more delaying it…
So… I started trying out clothes and at first was looking at the sizes that I am used to…
A few months ago… I was wearing a size 22-24 so I started looking at those but then realized that I was there because it didn’t fit anymore… so I asked an employee what size she thought I was and she said 18… so I tried one on and yep!!! 18! I can’t believe that 30 pounds took that much off!!
So I bought…
-2 new bras ( and I mean real bras… not nursing… REAL…. I haven’t bought a real bra in about 7 years!… my boobs went from droopy and navel gazing to HELLO THERE!!!)
-clear straps for the bras to wear with my spaghetti strap tops…
-2 tank tops
-2 t-shirts
-denim bermudas
-Khaki bermudas
-a pair of jeans
-black shorts
-lounging pants
and a bathing suit…
you can just imagine what I spent… 
But… I wanted to cover all of the basics… so that I can use what I have in my closet that still fits and also everything I bought is mix and match…
It felt so weird spending all that money on clothing for me…
and I have to admit that I kind of even liked trying on new clothes that fit well and make look and feel pretty good if I may say so myself…
eta… a few pics…
Possibly Related Posts:
|
